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16 Muscle Building Mistakes I REGRET Making! -

 This podcast episode highlights a fitness expert's reflection on 16 significant muscle-building errors he made over three decades. He shares these personal mistakes, covering both training and nutrition, ranging from blindly following professional bodybuilder routines and misunderstanding food labels to neglecting crucial aspects like eccentric movements and proper hydration. The speaker aims to guide viewers in avoiding these pitfalls by explaining what he learned and the adjustments he made. His regrets also touch upon the importance of listening to one's body, incorporating corrective exercises, and understanding the role of time and intensity in workouts. Ultimately, the conversation serves as a practical guide for individuals seeking to build muscle effectively and sustainably by learning from his past experiences. 

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