Transforming a workforce known for long shifts, fatigue, and tough conditions into one that thrives in health and wellness? In this inspiring episode of Mining Minds, health and wellness coach Natashia Dallin shares her journey from teaching science in rural Nevada to helping miners and their families change their lives. From her early exposure to mining in Alaska to coaching miners through shift work, nutrition pitfalls, and habit change, Natashia blends science, psychology, and practical strategies into relatable stories. Whether it's tackling gas station lunches, navigating fad diets, or finding mindfulness in high-pressure jobs, this episode offers powerful tools for healthier living inside and outside the mine.

Brass in at miningmindsllc.com

Chapters:

2:17 Introducing Natashia Dallin, health & wellness coach

3:10 Early life in Alaska and first exposure to mining

4:31 From teaching science to coaching at Barrick

7:11 First experiences as a wellness coach & lessons learned

12:25 Habit change, neuroscience, and accountability for miners

18:19 Strength-based coaching and real client success stories

27:13 Nutrition science: hunger hormones, shift work, and food choices

42:10 Mindfulness, meditation, and slowing down for better habits

1:16:00 The future of wellness in mining and how to connect with Natashia