In this solo episode, Julie delves into the topic of fear and change - and how fear can keep us stuck in a cycle of inaction and over-thinking. She discusses various tools she uses with her clients to navigate the fear that inevitably emerges when we step outside of our comfort zone. Drawing from her own experience, she shares how incremental steps and a strong sense of mission can support personal and professional growth. Tune in to gain valuable strategies for managing fear and taking calculated risks in your career and life.

00:00 Addressing fear and change in career transitions.

09:18 Perceiving fear as excitement, pushing comfort zones.

12:09 Take small steps toward change without stress.

14:38 Using neuroscience tools to address past associations.

17:43 Using tools to interrupt and empower change.

21:25 Taking risks, feeling fear, leaning into purpose.

Check out these episodes too:

11: Creating Self-trust and Following your Passion with Elizabeth Duvivier

07: Using Neuroscience to Get Unstuck

JULIE’S LINKS: 

Julie’s Instagram

FREE TOOLS 

Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role.

Quiz: Is it time to make a career change?

Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members. 

Feedback or questions? I’d love to hear from you! Email: [email protected]