In this episode, Matt and Cody discuss what are the main reasons people quit their New Years Resolutions and how to overcome the common trend.

80% of people fall off their Resolutions within the first 6 weeks, so what happened?

What are the yearly trends and how does social media effect your health and wellness goals?

This episode is proudly presented by HomeFit Fitness Consulting. In-home personal training, yoga, health coaching, virtual training and online coaching. MuscleMind listeners received 30% off your first month, visit HomeFitConsulting.com to learn more.