Self-compassion is an essential component of motivation. When we are overly critical of ourselves, we diminish our sense of progress. If you celebrate your wins and improve the quality of your self-talk, you’ll find a higher sense of motivation to pursue your goals.

Katie Wenger is a practicing psychotherapist, the author of “Obstacles Under the Surface: How to Keep Your Subconscious from Negatively Impacting Your Life,” and the host of the "Obstacles Under the Surface" podcast. Learn more about Katie on her podcast website at https://higherfulfillment.com/podcast/.

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