On episode 16 we bring on Aubrey Recchia! She has two degrees, first going to school for Nutrition and becoming a Certified Health Education Specialist and just recently graduated with her Bachelor's Degree in Nursing from Texas Tech! While pursuing her dreams, she is also a mother, wife, and daughter all in one! 

We talk about prebiotics, probiotics, basic necessities our bodies need, how we feel after eating certain crappy foods, and why what we eat matters and that it all starts with nutrition first, and not just going to the gym first.