Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Do you have days when you just feel the need to be more quiet?

I definitely do, and I find it can be harder to accept my invitation to the table where I am.  I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invitation to others.

Join me today as I share real life examples of what it can be like/feel like for me on days where I am feeling quiet and how I’ve learned to communicate with my support people what I need.

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Interested in creating your own customized Wellness Recovery Action

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table L O V E 🌊🫶 in your inbox? Sign up for my Email Newsletter at amymcvay.com

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.