In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath.

Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment.

Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day.

If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!