BOSS with Sydney Ryker

16. Optimize Your FLO with Berri Berrion

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Berri Berrion is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.   


This episode is jam packed with everything you need to know about optimizing your flow to optimize your life- you can find Berri here:


Sneaky Links How to Learn from Berri

  • Period Meal Plan
  • The Optimal Bundle (Period Class & Birth Control Class, and meal plan)

    • Products Berri Loves:

    • Semaine for Period & PMS Pain – Use BERRI20 to save
    • Period Tea - Use BERRI to save
    • Probiotic - Use BERRI15
    • Prenatal - Use BERRI to save

      • Instagram graphics & Posts

      - Hormonal Birth Control Guide

      -Fertility Awareness Guide 

      - Cycle Syncing 101 Guide

      Where people can find me:

      - My instagram 

      - My brand instagram


      Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!




      Connect with me ->

      Instagram: @sydneylich

      Inquiries: [email protected]

      Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7

      Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ

      Facebook: https://www.facebook.com/sydney.lich/



      See you next week for more!

      xx Syd.

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