I’m joined by physiotherapist for women Kath Baquie as we discuss pain in pregnancy and postpartum recovery. We talk about pelvic girdle and back pain, challenges faced in seeking treatment, the different types of postpartum incontinence, physical activity and mental health and the importance of investing in ourselves - especially as mothers. #letsbereal

You can find Kath at fitnestmama.com

or via Instagram @fitnestmama

or via Podcast The FitNest Mama Podcast

Connect with me:

Website realmotherpodcast.com

Instagram @realmotherpodcast