In this episode, expert pelvic floor physio Brooke Dobo flips the script - showing how your pelvic floor impacts posture, digestion, emotional wellbeing and even sexual pleasure. We dive into practical strategies for reconnecting with your body, navigating pelvic pain, embracing pleasure, and advocating for your health with confidence. Brooke shares the myths that hold women back, the early signs of pelvic dysfunction most overlook, and empowering tools to reclaim your body and pleasure. She also explores the power of a trauma-informed approach, helping women feel safe, empowered, and fully understood in their health journeys. Whether you’re curious, struggling, or just want to know how to feel more connected in your body, this is your ultimate guide to understanding, loving, and advocating for your pelvic health - and embracing pleasure as part of your wellness.

Love Jess & Em