In this episode of Let's Run Fit with B. Lit, host B. Lit is joined by renowned plant-based nutrition expert Toussaint Stewart, author of the book "Plant Based 101: Whole Food to Whole You." Together, they explore the transformative power of plant-based nutrition in unlocking your body's potential for faster times and better health.

Toussaint Stewart, also known as @Iam.toussaintstewart on Instagram, brings a wealth of knowledge and experience to the discussion. They delve into the science-backed benefits of plant-based nutrition, going beyond just fueling workouts to enhancing overall wellbeing. From understanding the essential macronutrients needed for peak performance to discovering plant-based alternatives that optimize recovery, this episode leaves no stone unturned.

Discover how nourishing your body with plant-based nutrition can lead to increased energy, improved endurance, and faster recovery times. B. Lit and Toussaint share practical tips, delicious recipes, and answer burning questions in the interactive Q&A session, ensuring you have actionable takeaways to implement in your fitness journey.

If you've ever wondered how plant-based nutrition can fuel your workouts and elevate your health, this episode is a must-listen. Unleash the power of plant-based fuel and tap into your body's true potential.

Don't forget to follow Toussaint Stewart on Instagram @Iam.toussaintstewart for more insights and inspiration. Grab a copy of his book "Plant Based 101: Whole Food to Whole You" to delve deeper into the world of plant-based nutrition and its incredible impact on overall wellbeing. He offers free coaching calls, as well as a free Intentional Friday call where he gives you tips on living an intentional life towards wellness.

Tune in to this episode of Let's Run Fit with B. Lit to embark on a journey towards a fitter, healthier you through the wonders of plant-based nutrition.

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