In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.

Chapters

00:00
Welcome to 2026: Reflections and Excitement

03:45
Culinary Adventures: Recipes and Food Trends

06:32
Empowerment Through Style: The Impact of Appearance

09:19
Historical Insights: The Truth Behind the Salem Witch Trials

12:24
Stranger Things: New Year’s Eve and Emotional Reactions

15:11
Goal Setting for 2026: Personal Reflections and Intentions

26:16
Embracing Self-Sufficiency and Independence

27:42
Reflections on Self-Discovery and Growth

29:33
Setting Intentions for the New Year

30:17
Business Goals and Marketing Strategies

31:50
Fitness Aspirations and Body Positivity

33:18
The Importance of Intentional Living

34:57
Navigating Life Changes and Family Dynamics

37:50
The Power of Being Unapologetic

41:45
Micro Activism and Authenticity in Business

47:45
Engagement and Community Building

51:34
Vision Boards and Goal Setting

58:31
The Power of Visualization and Intentions

01:00:46
Creating Accountability Through Intentional Actions

01:03:28
Business Growth and New Offerings

01:07:35
The Importance of Accountability Partners

01:09:49
Personal Growth and Reflection for 2026

01:14:22
Rebranding and Fresh Starts

01:21:36
Merch Store Launch and Community Engagement

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Your Anti-Diet Culture BFFs, 

Sophia & Kristin