On this week’s Thursday practice, Caroline shares her journaling practice to take responsibility and action for feeling good in your daily life.

#16 Practicing Acknowledgement

Allied With Madness is a podcast about all things mindfulness, movement, and mental health from Electric Pineapple Productions.
Join yoga instructor, content creator, and mental health advocate Caroline Swanson as she explores surviving mental illness, seeking joy, and being an adult millennial in the 21st century.

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Mental Health

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Allied With Madness is a podcast about all things mindfulness, movement, and mental health from Electric Pineapple Productions. Join yoga instructor, content creator, and mental health advocate Caroline Swanson as she explores surviving mental illness, seeking joy, and being an adult millennial in the 21st century.

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#16 Practicing Acknowledgement

#16 Practicing Acknowledgement