On todays episode, Oscar and Richie have quick tips on how to properly program your workouts. This can be used for yourself at the gym or for your clients.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

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