The holidays are often portrayed as magical, but for many survivors of abuse, this season brings fear, pressure, and painful memories. In this deeply honest episode, Melissa shares the story of a mother trying to hold herself together in the smallest moments of peace, only to be met with scrutiny, control, and emotional harm.

Through this holiday experience, we explore the hidden reality so many survivors face: performing, pretending, and protecting others at the cost of their own well-being. Melissa also speaks to the quiet weight carried by survivors navigating harmful family dynamics, reminding listeners that abuse does not only come from partners, but often from the very people meant to protect and love us.

This episode offers grounding, clarity, and hope. Melissa gently guides listeners through the emotional and physical responses that trauma brings, reminding each person that they are not alone. You deserve love that does not hurt. You are allowed to choose safety.  And you are allowed to protect your peace.

Protect Your Peace
Now streaming on Hang In There.

The personal experiences shared in this podcast are the opinions of the individuals sharing them and are not intended to serve as professional advice or constitute accusations about any other person, organization, or group. We encourage you to seek professional support and assistance.

The topics discussed in this podcast may be distressing and triggering for some listeners and could impact your mental health.

The content of this podcast is intended for educational and awareness purposes only.

For more information and resources, please visit hanginthere.net.