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16: Redefining Strength & Learning to Trust Our Very Good Selves with Aundi Kolber
In this episode, host Kelly Wolfe is joined by author and Licensed Professional Counselor, Aundi Kolber, to discuss themes from Aundi's new book, Strong Like Water: Finding the Freedom, Safety, & Compassion to Move Through Hard Things — & Experience True Flourishing -- themes like:
what it means for us to redefine strength, and how it serves us to do so
the importance of felt safety
how to begin building (or rebuilding) trust with our own good selves, and
how to recognize integration in ourselves when it starts to happen.
Links for this Episode: Episode 2: Believing in Our Belovedness with Aundi Kolber AundiKolber.com Aundi Kolber on Twitter Aundi Kolber on Instagram Guest Bio: Aundi Kolber is a licensed professional counselor (MA, LPC) and author of the critically acclaimed Try Softer. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.
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By Kelly WolfeIn this episode, host Kelly Wolfe is joined by author and Licensed Professional Counselor, Aundi Kolber, to discuss themes from Aundi's new book, Strong Like Water: Finding the Freedom, Safety, & Compassion to Move Through Hard Things — & Experience True Flourishing -- themes like:
what it means for us to redefine strength, and how it serves us to do so
the importance of felt safety
how to begin building (or rebuilding) trust with our own good selves, and
how to recognize integration in ourselves when it starts to happen.
Links for this Episode: Episode 2: Believing in Our Belovedness with Aundi Kolber AundiKolber.com Aundi Kolber on Twitter Aundi Kolber on Instagram Guest Bio: Aundi Kolber is a licensed professional counselor (MA, LPC) and author of the critically acclaimed Try Softer. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.