In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace.

Regret is a profoundly human experience—whether it’s over something you did, didn’t do, or simply didn’t know better at the time. It can feel like a heavy shadow, but Martina believes it doesn’t have to define you.

With her signature honesty and a touch of science, Martina explores how regret can be transformed into a tool for growth and a guide for living a more aligned and intentional life.

Key Points:

• The nature of regret: why it happens and how it impacts us.
• Regrets of action vs. inaction—and why the latter tend to linger.
• The unique pain of “not knowing better” and how it reflects your personal growth.
• Science-backed strategies for moving through regret with self-compassion.
• Aligning your actions with your values to live a life with fewer regrets.

Grab your headphones and join Martina as she explores the messy, universal experience of regret and shares her own path to finding peace and growth through it.

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.