In this episode we dive deep into restorative yoga, nervous system regulation and Eva's incredible journey from experiencing severe anxiety and panic attacks as a teenager to then traveling the world teaching yoga, and now opening a retreat space in Portugal.

Eva Maxine is a Canadian Yoga Educator specialising in the soft, supported practices of yin and restorative yoga. With her gentle wisdom and vast experience, Eva loves to support yoga teachers to build their knowledge and confidence as they share the medicine that yoga can provide.

Links:

Eva's Instagram: https://www.instagram.com/eva.maxine/

Eva's Retreat Space: https://www.source.yoga/

Ayelle's Instagram: https://www.instagram.com/ayellemusic