In this episode, I had the pleasure of chatting with fellow coach and friend Scott

Scott is a male fat loss coach and gets incredible results with clients and is known for his running

Over the years he has completed multiple marathons and half marathons

Together on this podcast myself and Scott talk about running and the main things you need to know if you are taking it up in 2024

We go through -

• How to reach 5k
• How to get from 5k to 10k
• Tips on where to start
• And how to keep running when motivation drops

This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too

I hope you enjoy the episode!

To find Scott his IG is https://www.instagram.com/_scottnorth/

To find me - https://www.instagram.com/coachjel_/

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