DISCLAIMER: THIS IS NOT MENTAL HEALTH ADVICE! IF YOU OR SOMEONE YOU KNOW NEED MENTAL HEALTH SERVICES PLEASE REACH OUT TO THE APPRORIATE AUTHORITES. RELEVANT INFO LISTED AT THE BOTTOM OF DESCRIPTION. 

In this podcast episode Tasha and Sam discuss their feelings around seeking out a trauma therapist. This was a decision that came after admit to Sam that she had thoughts she couldn't control about past trauma's that interrupted her day and overall quality of life.   

Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.  SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.