In this bite-sized episode, Winifred shares a personal favorite—The Prayer of St. Francis. Introduced through a meditation app and now a quiet presence on her desk, this timeless piece offers a beautiful reflection on giving, understanding, and being a source of peace. Whether you're spiritual, curious, or just in need of a grounding moment, take what resonates and leave the rest.

Connect with Me:

• IG - ⁠⁠@therapythriftshop⁠⁠
• Email - ⁠⁠[email protected]⁠⁠

Resources:

• Insight Timer App
• ⁠⁠⁠⁠Etsy Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛