In today’s podcast episode, Olivia shares the Simple Fix tool  active rest and the three ways she finds restoration and rejuvenation in the midst of her overwhelming and fast paced schedule. She also breaks it down on how to find what kind of rest works best for you and your bio-individual needs. 

Thanks for listening to A Simple Fix hosted by Olivia Yokubonis. Be sure to subscribe so you don't miss new episodes every Monday.  

Follow Olivia on TikTok: https://www.tiktok.com/@oliviayokohealth

Follow Olivia on Instagram: https://www.instagram.com/oliviayokohealth

Learn more about health her coaching services at www.oliviayokohealth.com

Watch on Youtube: https://www.youtube.com/channel/UChCRbpp9ae-5FHNI1oab7BA

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-simple-fix-with-olivia-yokubonis/id1670284876

Podcast Jingle by Jordan Marcotte: https://www.instagram.com/marcottemusic/