Simplicity as a lens for understanding the first of three primary energies for traveling the Buddhist spiritual path. We tap the precision and poetry of language to unpack the significance of reorienting the mind to definite freedom. Lama Zopa guides an experiential practice beginning with shamatha (English: tranquility, or calm abiding) and leading into meditative inquiry, an insight practice from the Tibetan that invokes, instills, and integrates prajna, precise knowing.

EPISODE CONTENTS

00:29 Teaching by Lama Yeshe

16:53 Conversation with Lama Yeshe and Tania Israel

40:25 Song: True (to the tune of True by Gary Kemp of Spandau Ballet), lyrics by Tania Israel, vocals by Heather Stevenson.

43:30 Guided meditation by Lama Zopa

Tibetan singing bowl interludes by Shivnee Ratna

PRAJNA SPARKS follows the lunar calendar. Look for new episodes on full moon days.

RESOURCES

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Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online)

EMAIL US [email protected]

FIND US on the Prajna Fire website (https://www.prajnafire.com/sparks) 

@prajnasparks on Facebook, Instagram, and Twitter

Sing-a-long with us on YouTube (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos)

Lama Yeshe and Lama Zopa (www.prajnafire.com) @karmayeshechodron @karmazopajigme

Tania Israel (www.taniaisrael.com) 

Heather Stevenson (www.heatherstevenson.com) 

Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)