Singer wellness is more than just physical wellness. Take some time this week to prioritize and organize your needs! Whether it’s time for yoga, meditation, grocery shopping, laundry, or something else, take the time you need today to set yourself up for success in your life off the stage.

Resources from the episode:

7 Healthy Habits When You Feel Stuck

5 Long-term Habits for Optimal Vocal Health

How to Make time for Yourself

An Ode to Sleep

Google Calendar Aesthetic pt 1

Google Calendar Aesthetic pt 2

5 Minute Journal

Red light for your iPhone

Download F.Lux for your computer

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