<p>In this Smart Sassy Seniors podcast, Jen and Alice chat about some of the myths about sleep as we age; some of the facts about the importance of sleep for all ages; and some of the practices that help us nourish great sleep in our lives.</p>

In this Smart Sassy Seniors podcast, Jen and Alice chat about some of the myths about sleep as we age; some of the facts about the importance of sleep for all ages; and some of the practices that help us nourish great sleep in our lives.

16. Sleep as we age

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

Society & Culture

Relationships

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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16. Sleep as we age

16. Sleep as we age