<p>How much sleep should we get? How does sleep or lack thereof affect our bodies and minds?  The Internet is filled with discussion on the importance of sleep and advice about sleep.  Matt and Scott talk about some of these resources and share thoughts on their own sleep habits.</p>
<ul>
<li><a href="http://nutritionfacts.org/video/sleep-immunity/" target="_blank">Sleep Immunity</a></li>
<li><a href="http://nutritionfacts.org/video/optimal-sleep-duration/" target="_blank">Optimal Sleep Duration</a></li>
<li><a href="http://www.ted.com/talks/jessa_gamble_how_to_sleep" target="_blank">TED Talk: How to sleep?</a></li>
<li><a href="http://www.ted.com/talks/russell_foster_why_do_we_sleep" target="_blank">TED Talk: Why do we sleep?</a></li>
<li><a href="http://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep" target="_blank">TED Talk: One more reason to get a good night’s sleep</a></li>
<li><a href="http://www.nytimes.com/2016/05/01/realestate/arianna-huffingtons-sleep-revolution-starts-at-home.html" target="_blank">Arianna Huffington’s Sleep Revolution</a></li>
</ul>

How much sleep should we get? How does sleep or lack thereof affect our bodies and minds? The Internet is filled with discussion on the importance of sleep and advice about sleep. Matt and Scott talk about some of these resources and share thoughts on their own sleep habits. Sleep Immunity Optimal Sleep Duration TED Talk: How to sleep? TED Talk: Why do we sleep? TED Talk: One more reason to get a good night’s sleep Arianna Huffington’s Sleep Revolution

<p>How much sleep should we get? How does sleep or lack thereof affect our bodies and minds?  The Internet is filled with discussion on the importance of sleep and advice about sleep.  Matt and Scott talk about some of these resources and share thoughts on their own sleep habits.</p>
<ul>
<li><a href="http://nutritionfacts.org/video/sleep-immunity/" rel="noopener noreferrer">Sleep Immunity</a></li>
<li><a href="http://nutritionfacts.org/video/optimal-sleep-duration/" rel="noopener noreferrer">Optimal Sleep Duration</a></li>
<li><a href="http://www.ted.com/talks/jessa_gamble_how_to_sleep" rel="noopener noreferrer">TED Talk: How to sleep?</a></li>
<li><a href="http://www.ted.com/talks/russell_foster_why_do_we_sleep" rel="noopener noreferrer">TED Talk: Why do we sleep?</a></li>
<li><a href="http://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep" rel="noopener noreferrer">TED Talk: One more reason to get a good night’s sleep</a></li>
<li><a href="http://www.nytimes.com/2016/05/01/realestate/arianna-huffingtons-sleep-revolution-starts-at-home.html" rel="noopener noreferrer">Arianna Huffington’s Sleep Revolution</a></li>
</ul>

16: Sleep or the Lack Thereof

Technology, entertainment, curiosity, fitness and more with Matt and Scott.

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16: Sleep or the Lack Thereof

16: Sleep or the Lack Thereof