<p>How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.</p>

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week

16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week