Today we meet Laura Phelan, who has helped countless women with issues around self-confidence, image & more.

Laura is a self-image specialist, speaker, transformational coach, based in Hove with her lovely dog, Belle. She’s worked with over a thousand clients, ran a Harley Street clinic, and has spoken for organisations including Sweaty Betty and BNP Paribas, as well as appearing on the BBC and Channel 4. What makes Laura’s work so powerful is that it comes from lived experience. After struggling with an eating disorder from a young age, she transformed her life, started her own business at 22, and now helps others build confidence, overcome self-doubt and develop what she calls a ‘bulletproof mindset’.

Here she shares her advice with Annie & Anji - advice that is relevant to any generation. From overusing social media, to setting boundaries - whether nostalgia for the 90s is a positive or negative - to how to negotiate burnout and work out your desert island strategy - there is something for everyone.

You can find out more about Laura here:

https://lauraphelan.podia.com/