In this episode, Amber shares 5 practical tips to help you start a meditation practice and stay consistent with that practice. Lastly, she shares some of the benefits she has experienced from meditation when paired with other regular mental health related practices such as therapy and journaling. 

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy. 

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Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
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