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16: Step by Step, Giving Birth in a Hospital with Cassie Subler, L&D
Giving birth for the first time in a new place can feel a bit overwhelming. Cassie Subler, Labor and Delivery Nurse, Childbirth Educator, and Doula, paints an exact picture for us of what it's like to give birth in a Hospital. She's spent several years helping moms feel confident and empowered during their birth. This episode is an absolute must-listen if you're a first time mom!
Cassie offers in-person childbirth classes (happening this Fall, 2023).
CASSIE'S INSTAGRAM: @womb_by_cassie
Reach out to her on Instagram to save your spot in her Fall classes!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
Intro - meeting Cassie, our guest for the day!!
4:06 - a breakdown of what we’re talking about
5:32 - what is Triage?
8:30 - what to expect in Triage
11:55 - what’s in your labor and delivery room?
15:00 - practices when getting you situated in the labor room
21:26 - options for monitoring your baby during labor
24:54 - setting the mood for a positive experience in your labor and delivery room
29:00 - coping through pain during labor
30:43 - other resources and tools to help you throughout labor, what most hospitals have available to you
34:33 - three standard options for pain relief in hospitals
35:29 - other interventions that may occur, depending on progression
39:43 - options for speeding up labor
41:55 - how do you know the baby is ready to come out
43:53 - who is all in the room when you’re giving birth?
47:02 - what happens in the hospital immediately after you give birth?
51:33 - medicines, screenings, and opportunities that your baby will be offered to have right away
55:03 - how do we know we’re ready to go home?
***
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/
View all episodes
By Janelle AhrensGiving birth for the first time in a new place can feel a bit overwhelming. Cassie Subler, Labor and Delivery Nurse, Childbirth Educator, and Doula, paints an exact picture for us of what it's like to give birth in a Hospital. She's spent several years helping moms feel confident and empowered during their birth. This episode is an absolute must-listen if you're a first time mom!
Cassie offers in-person childbirth classes (happening this Fall, 2023).
CASSIE'S INSTAGRAM: @womb_by_cassie
Reach out to her on Instagram to save your spot in her Fall classes!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
Intro - meeting Cassie, our guest for the day!!
4:06 - a breakdown of what we’re talking about
5:32 - what is Triage?
8:30 - what to expect in Triage
11:55 - what’s in your labor and delivery room?
15:00 - practices when getting you situated in the labor room
21:26 - options for monitoring your baby during labor
24:54 - setting the mood for a positive experience in your labor and delivery room
29:00 - coping through pain during labor
30:43 - other resources and tools to help you throughout labor, what most hospitals have available to you
34:33 - three standard options for pain relief in hospitals
35:29 - other interventions that may occur, depending on progression
39:43 - options for speeding up labor
41:55 - how do you know the baby is ready to come out
43:53 - who is all in the room when you’re giving birth?
47:02 - what happens in the hospital immediately after you give birth?
51:33 - medicines, screenings, and opportunities that your baby will be offered to have right away
55:03 - how do we know we’re ready to go home?
***
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/