<p>This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over. </p>

This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over.

<p>This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over.&nbsp;</p>

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#16 Stop looking at the scale

#16 Stop looking at the scale