In this episode I am addressing a common concern for those with autoimmune diseases: exercising with chronic pain. If you have ever wondered, “How can I exercise with chronic pain,” you’re going to want to tune in. I understand the struggle of wanting to stay active while experiencing the challenges of chronic pain. I am sharing some valuable insights and practical tips to help you shift your relationship with pain and make exercise a more enjoyable experience.

In this episode: 

• Threat Bucket Assessment:
• Eye Exercises: Understand the brain's input-processing-output system and its role in pain perception.
• Breathing and Thoracic Mobility: Assess your breathing pattern and its impact on pain sensitivity
• Skin Stimulation: Explore the power of touch in pain management.
• Gentle Movement and Managing Expectations: Embrace gentle movements like stretching in bed, walking, water-based exercises, and seated yoga

It is so important to develop a positive relationship with yourself and your body in the healing journey. Remade Wellness is all about giving yourself the chance to create a deep, intentional, and meaningful connection with your well-being.

Make sure you download my E-book, Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms, linked below.

Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms

Additional Resources 

Missy Bunch

Erica Web 

Tiffany Dawn Chambers-Goldberg

The Brain That Changes Itself (not an affiliate link) 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com