Is it your job… or your relationship with stress?
Are you actually “busy”… or just addicted to pressure?
What if the stress you’re feeling is a safety blanket, not a signal?

In this spicy and soul-shifting episode, I’m joined by Empowerment Coach + Hypnotist Rach Day, and we go in on all things stress, identity, and self-leadership. Whether you're working a 9–5 or running your own biz, the way you relate to stress is the real game-changer — not just what’s on your plate.

We unpack the idea that stress can be self-inflicted, misunderstood, or even worn like a badge of honour in a society obsessed with productivity and proving your worth.

And if you’ve ever felt that being “stressed” means you’re doing something right?👀 We’re lovingly calling BS on that too.

Get ready to question the narrative, reclaim your power, and discover how stress can be alchemized into courage — without needing to take a week-long hiatus or disappear off the grid.

In this episode, we chat:💥 How to know if your job is the problem — or your identity is💥 Why we subconsciously cling to stress as proof of effort💥 The one question to ask to shift stress into grounded power💥 How to deal with nerves & public pressure like a pro💥 The hidden link between stress, misalignment & insecure identities💥 Turning nervousness into a superpower

You’re not lazy. You’re not behind. You’re just not meant to live in survival mode anymore.

WANT TO QUIT THE STRESS CYCLE + BECOME A CALM< CENTRED BRAVE WOMAN? Click here: Brave Woman Workshop to find a more empowering story and not leave your passion for work behind.

🎧 LOVED THIS EP? Support the pod by subscribing, rating + reviewing or sharing with a fellow sister who needs to work on her stress too!

Want to connect with Rach?

Click here