The true purpose of your abs is not about the aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can help prevent injuries, improve your mood, and posture. With a stronger core you have more stability for posture and efficient movement of arms and legs. In this episode you'll learn:

Importance of a strong core

Science of muscle movement and imbalances

Where to place your abs routine in your program

Different cores exercises to target core movement in all planes of motion

The role of other exercise modalities for your core