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Topics covered in this episode:

1. The Upsides of Experience a Stroke:
- Having a stroke allows you to face challenges and prioritize self-care
- The experience can bring a renewed sense of awareness and mental and physical toughness
- It can offer an opportunity to reset and reevaluate expectations for oneself and others
- Slowing down and resetting is important but often difficult to do
- Recovering well from a stroke can help individuals overcome their limitations to a certain extent
- Being a young stroke survivor provides more time to figure things out and work towards full recovery
- Personal benefits of having a stroke can include reassessing life and making healthier choices
- been a consistent runner for 222 days and plans to hit 365 days in a row on their Peloton bike in less than a month
- Stroke recovery can be difficult and varies for each individual
- Overcoming difficulties can lead to personal growth and positive changes

2. Find the Positive Changes:
-  Focused on identifying personal values and understanding their significance in their roles as a father, husband, and business owner 
- Clarity on personal values helps in identifying when to let go of relationships that no longer align with those values 
- A stroke can affect people differently even if they have the same stroke in the same part of their brain
- Experienced personal benefits from their stroke such as quitting drinking and smoking, improving health habits, and adopting a daily exercise routine
- The impact of changing habits will vary depending on age and health, but it has provided a real opportunity to enjoy life differently
- Stroke can bring challenges, but it can also provide an opportunity to put oneself first.

[00:00:47] Benefits of experiencing a stroke and

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...