I have lived with anxiety for as long as I can remember. Shallow breathing, tightness in the chest, sweaty pits... check. Over the years I have used food, wine, shopping and Netflix to cope. Guess what? All that got me was weight gain, a hangover, debt and deferred dreams. Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances. In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.

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