In this episode:

I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.
TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.

Check out my programs here!

 

 

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com