In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance of mindset in achieving athletic goals and the importance of understanding one's training and recovery needs.

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