Ever find yourself overreacting to something small, like slow Wi-Fi or a missing sock? It might not just be about the sock. The HALT method—which stands for Hungry, Angry, Lonely, Tired—is a simple but powerful tool to help you check in with your emotional state before reacting. Used by therapists and life coaches, this framework helps you recognize when your basic needs are affecting your mood and decisions, allowing you to course correct before emotions take over.

What you'll learn:

• What the HALT method is and why it’s so effective for emotional check-ins
• How hunger, anger, loneliness, and tiredness impact your mood and decision-making
• Practical ways to integrate HALT into daily life, including setting reminders and creating a first-aid kit for emotional balance
• Why checking in with yourself before reacting can prevent unnecessary stress and miscommunication
• How adding ‘Thirsty’ to the HALT method can help boost clarity and well-being
• Simple habits to help you stay emotionally balanced and respond to challenges more mindfully

This episode will give you a quick, game-changing tool to help you stay aware of your needs, reduce frustration, and improve daily interactions—all by taking a moment to HALT before you react!

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari