‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude.

 

I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.

 

In this episode, we’ll chat about:

• Ways gratitude benefits your social, psychological, and physical well-being
• How gratitude changes your brain
• Five ideas for incorporating gratitude into your daily life

 

Find the complete show notes here: https://www.coachkiah.com/blog/the-life-changing-attitude-of-gratitude

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