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16 - The Path of Ease & Flow: What it is and what it isn't
Welcome to a new season of the podcast! Welcome to Experiencing Ease & Flow…
In this episode we're talking about the path of ease and flow… what it is, what it isn't. How do you find it? How does it feel? How do you follow it? Following the path of ease and flow isn’t only a moment or session of being in the zone where time ceases to mean anything and everything flows effortlessly. It’s also a way of being. It’s a way of operating in the world. It’s how you can choose to do life.
“What does ease feel like? It feels like you're not trying. It feels like your shoulders are relaxed. It feels like you're open and expanded and just available to the world and life. Ease feels like things happen and surprise and delight you and you didn't have to try, you didn't have to work at it, you didn't have to, go out of your way to take the steps and take the actions.”
“We're changing what we do by shifting how we show up. And so the doing becomes a byproduct of how we are being. It's shifting that focus back to how are we being? How are we operating? How are we living our lives? How are we moving through our days? And when we shift how we do that, what we feel called to do, what we feel inspired to take action on, what little bright ideas pop into our heads and the perfect time… it all starts to line up and just make sense and feel easy.”
“When we are focused. When we are in that controlling, contracted feeling, our shoulders are hunched and forward. We're closed in on ourselves.We're trying to direct our focus and energy into a very narrow point, instead of being open to all of the miraculous, random, delightful ways that the things we want can come about.”
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By Kerryn TrishaWelcome to a new season of the podcast! Welcome to Experiencing Ease & Flow…
In this episode we're talking about the path of ease and flow… what it is, what it isn't. How do you find it? How does it feel? How do you follow it? Following the path of ease and flow isn’t only a moment or session of being in the zone where time ceases to mean anything and everything flows effortlessly. It’s also a way of being. It’s a way of operating in the world. It’s how you can choose to do life.
“What does ease feel like? It feels like you're not trying. It feels like your shoulders are relaxed. It feels like you're open and expanded and just available to the world and life. Ease feels like things happen and surprise and delight you and you didn't have to try, you didn't have to work at it, you didn't have to, go out of your way to take the steps and take the actions.”
“We're changing what we do by shifting how we show up. And so the doing becomes a byproduct of how we are being. It's shifting that focus back to how are we being? How are we operating? How are we living our lives? How are we moving through our days? And when we shift how we do that, what we feel called to do, what we feel inspired to take action on, what little bright ideas pop into our heads and the perfect time… it all starts to line up and just make sense and feel easy.”
“When we are focused. When we are in that controlling, contracted feeling, our shoulders are hunched and forward. We're closed in on ourselves.We're trying to direct our focus and energy into a very narrow point, instead of being open to all of the miraculous, random, delightful ways that the things we want can come about.”
Mentioned in this episode
How to work with me