Soul Path Alchemy

16. The Real Reason You Keep Fighting the Same Fight - On a Loop! Emotional Time Travel (AKA Re-enactment) Explained


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You think you're arguing about tone. Texts. Dishes. Toothpaste. Toilet seats! ETC!
But you're not. You're arguing from 1990.
You're not fighting with your partner - you're reenacting unfinished grief.

This episode breaks the cycle. We’re pulling the curtain back on reenactment: the unconscious loop where your nervous system confuses the present for the past, and your childhood coping strategies take the wheel.

You'll learn:

  • Why you keep having the same fight with different people

  • What your body does when it mistakes conflict for danger

  • How over-functioning, shutdown, fawning, and rage are all trauma roles - not personality traits

  • The real reason you feel more lonely after the argument than before it started

  • How to finally interrupt the cycle and come back to the adult self who can choose something new

Whether you're in a relationship or alone and spiralling, this episode is a clean slice through illusion - and a doorway to freedom.

You’re not broken. You’re patterned. But the loop ends with you.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP, or local emergency services.

All views expressed are personal, based on clinical experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples are complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.


Soul Path Alchemy is a space for depth, clarity, and the quiet turning of truth. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for - gently, naturally, in the way real alignment always does. Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing, and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity.If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

All views expressed are personal, based on experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples are complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.








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Soul Path AlchemyBy Annie O'Brien