In this episode, you'll hear why winter can feel challenging around food — and why it’s also the most nourishing season when we stop fighting it and start working with it instead.  

The wisdom and magic of this season can be felt so deeply in your body if you let it. 

This conversation is about aligning your food, rhythms, and expectations with the season you’re actually in — so food feels easier, your body settles, and joy becomes more accessible.

Why life (and food) feels harder when we try to live the same way year-round

The cultural mismatch of winter

What it means to be cyclical beings — and how winter supports the body’s need for rest and integration

Why rest does not mean collapse, zoning out, or being sedentary

Melatonin as one of winter’s most healing hormones — and why protecting it matters

How winter foods naturally support digestion, blood sugar, energy, and mood

The energetics of winter foods and how they hold you when you're holding so much

What I've been making in my kitchen this season-- all the details and fun food ideas!

📚 Seasonal Cookbook List (free): Access here

🍽 Joyful Family Meal Workshop: Access workshop here

🍲 Rooted & Nourished Winter Food Guide: Access full guide here