When I started my journey in 2014 I wanted to lose weight in a totally different way. A way that I had never tried before.

The first time I was referred to a GP regarding my weight some 30 plus years ago I still remember what GP telling me and my mum I needed to go on a calorie control diet.

I never did or never thought I did go on a calorie controlled diet so that was something I put into place.........looking at calories and sticking to certain amounts of calories.

Nearly 10 years of looking at and counting calories I have learned a lot and it is now like a second fluent language to me and here are my top 10 tips to help you on your journey.

If you need help with your journey you can join either my Boss Your Weight Loss Community or sign up to my Boss Your Weight Loss 1:1 Plan through my website thereallossboss.net

Hope you enjoyed this podcast and please ask a question, leave a comment or just a like and of course a follow/subscribe is much appreciated.