This is one of my most requested topics, and honestly, it applies to anyone who is interested in bettering themselves—physically, mentally, spiritually, or emotionally.

I recently completed my Holistic Health & Wellness Coaching certification, and this topic is one of the things I realized I am most passionate about over the duration of the course.

Here’s the truth: most of us know what to do. Eat better, move more, sleep deeper, set boundaries. But knowing isn’t the problem. It’s the doing (and more importantly, doing it consistently) that trips us up.

So in this episode, we’re unpacking:

• Why creating new habits feels so hard, even when you know they’ll help you

• The 6 most common reasons people fail at sticking with new routines

• How to actually break through those barriers with four powerful changes

• The neuroscience behind repetition and neuroplasticity

Changing your lifestyle is about aligning your identity and your environment so that the habit becomes who you are, not just something you’re trying to do.

By the end of this episode, you’ll understand how to stop sabotaging your own progress, and how to set yourself up for lasting consistency in any area of your health.

Prompts:

If this episode resonates and you’re ready for more support, I’m opening up a limited number of 1:1 wellness coaching sessions at 50% off (for subscribers only!). Send me a message on Instagram (@kaycountryman) if you’re interested.