In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most demonized foods in modern nutrition: sugar. Taking a bioenergetic approach, they challenge the fear-based narratives around sugar and explain how it can actually support metabolism, reduce stress, and fuel optimal cellular function — when used wisely. You'll learn why sugar isn't the villain it's made out to be, how the body uses it, and what kinds of sugars are most supportive.