Safety is a theme that continues to come up in many places right now: in my own life, for my counseling clients, and nationally and culturally. There is both psychological and spiritual basis for safety as one of the most important qualities to our lives and our journeys, on the spiritual path as well as in a general sense.

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Together, we explore these psychological and spiritual concepts, I share the lessons I've learned about myself and my gravitation toward unsafe relationships, and we look at how this relates to the case of Gabby Petito that has impacted many of us as we watch it unfold in real-time. Then, we practice a guided meditation for reclaiming our agency and establishing safety within ourselves, in the moment.

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4:12: yoga philosophy discussion

32:20: guided meditation