My favourite external motivator is, of course, TREATING MYSELF!

I absolutely love using rewards to help me reach my goals and stay motivated along my personal goal setting journey. In this episode, I share all about how I use rewards and how you can too!

Listen to this episode to learn..

✅ Three types of external motivators and which is the best

✅ The Guilt Cycle and how to get out of it

✅ A quick exercise to put rewards in place when you reach your goal

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

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