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16- True Efficiency: Habits, Tech & HumanOS
Living Well with Technology. In this episode, Fabrice and Anne unpack the distinction between efficiency (maximizing resource use) and productivity (output volume), emphasizing that true efficiency starts with clarifying where you add value and building foundational habits before layering on tech. They share personal experiments—from biohacking basics like prioritizing sleep to painful ecosystem switches between Apple and Android—and evaluate tools such as generative AI, time‑trackers, automation, and delegation. Ultimately, they argue that “good enough” solutions, trust in your systems, and a human‑centered operating rhythm of work and rest are the keys to living well with technology.
Connect with us
Fabrice Neuman
Connect with Fabrice on LinkedIn
Connect with Fabrice on Bluesky
Find out more: Pro-fusion Conseils
Anne Trager
Connect with Anne on LinkedIn
Connect with Anne on Bluesky
Find out more: Potentializer Academy
Book a call: Let's talk, click here!
We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing.
Chapters
(00:00)Intro
(00:28) Efficiency vs. Productivity
(03:25) Biohacking Basics: Sleep First
(05:42) “If It Ain’t Broke…” and other Voltaire considerations
(06:58) The Android Experiment
(09:17) The Human “Operating System”
(11:55) Efficiency through Habit Forming
(13:52) Tech Tools: When and How
(19:49) The Jury is still out on GenAI
(24:27) Efficiency through Delegation
(26:00) The Difficult Trust in AI
(30:27) Automation Check: Does It Really Work?
(31:55) Conclusion
Resources & Links
Studies showing 33% increase in productivity with Gen AI
Also efficiency gains, mostly from time savings
Studies conducted by Microsoft and Accenture documented a 26% increase in task completion rates when developers used Copilot
Human Cloud at Work, a study compiled by Goldsmiths, University of London in conjunction with Rackspace, found that using wearable technology to track employee wellbeing increased productivity by up to 8.5% over three weeks, with job satisfaction also rising by up to 3.5%.
https://www.ignitec.com/insights/wearable-tech-boosts-productivity-examining-the-impact-on-efficiency-and-stress-reduction/
Hosted on Acast. See acast.com/privacy for more information.
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By Anne Trager & Fabrice NeumanLiving Well with Technology. In this episode, Fabrice and Anne unpack the distinction between efficiency (maximizing resource use) and productivity (output volume), emphasizing that true efficiency starts with clarifying where you add value and building foundational habits before layering on tech. They share personal experiments—from biohacking basics like prioritizing sleep to painful ecosystem switches between Apple and Android—and evaluate tools such as generative AI, time‑trackers, automation, and delegation. Ultimately, they argue that “good enough” solutions, trust in your systems, and a human‑centered operating rhythm of work and rest are the keys to living well with technology.
Connect with us
Fabrice Neuman
Connect with Fabrice on LinkedIn
Connect with Fabrice on Bluesky
Find out more: Pro-fusion Conseils
Anne Trager
Connect with Anne on LinkedIn
Connect with Anne on Bluesky
Find out more: Potentializer Academy
Book a call: Let's talk, click here!
We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing.
Chapters
(00:00)Intro
(00:28) Efficiency vs. Productivity
(03:25) Biohacking Basics: Sleep First
(05:42) “If It Ain’t Broke…” and other Voltaire considerations
(06:58) The Android Experiment
(09:17) The Human “Operating System”
(11:55) Efficiency through Habit Forming
(13:52) Tech Tools: When and How
(19:49) The Jury is still out on GenAI
(24:27) Efficiency through Delegation
(26:00) The Difficult Trust in AI
(30:27) Automation Check: Does It Really Work?
(31:55) Conclusion
Resources & Links
Studies showing 33% increase in productivity with Gen AI
Also efficiency gains, mostly from time savings
Studies conducted by Microsoft and Accenture documented a 26% increase in task completion rates when developers used Copilot
Human Cloud at Work, a study compiled by Goldsmiths, University of London in conjunction with Rackspace, found that using wearable technology to track employee wellbeing increased productivity by up to 8.5% over three weeks, with job satisfaction also rising by up to 3.5%.
https://www.ignitec.com/insights/wearable-tech-boosts-productivity-examining-the-impact-on-efficiency-and-stress-reduction/
Hosted on Acast. See acast.com/privacy for more information.